Distraction Detox

Close your eyes. Take a long breath in. Feel the pull of your phone, your notifications, your open tabs. Now let them go. Imagine each distraction as a leaf floating down a stream, away from you. Watch them drift. Your attention is precious. It is finite. Guard it. Repeat: I choose where my mind goes. I am not at the mercy of pings. My attention is mine. Feel the quiet return. Feel your inner space widen. When you open your eyes, one task. One breath. One moment at a time.