Loving-Kindness
Cultivate warmth and compassion for yourself and others.
Programs play inside the studio alongside live brainwave visualization, binaural entrainment, and neurotransmitter tracking.
Show narration script
Settle in and take a soft, easy breath. Place a hand on your heart if that feels good. Silently repeat: may I be happy. May I be healthy. May I be safe. May I live with ease. Feel these wishes land in your body. Now bring to mind someone you love. Picture them clearly. May you be happy. May you be healthy. May you be safe. May you live with ease. Now think of someone neutral — someone you barely know. Extend the same wishes to them. Finally, hold all beings in your heart. May all beings be happy. May all beings be healthy. May all beings be safe. May all beings live with ease. Rest in this warmth. Breathe.
Best experienced with headphones for full binaural effect.