Self-Compassion

Place both hands over your heart. Feel the warmth. Recall a moment recently when you were hard on yourself. See yourself in that moment. What would you say to a dear friend in the same situation? Say those words now to yourself. Silently or out loud. This is a moment of suffering. Suffering is part of life. May I be kind to myself in this moment. May I give myself the compassion I need. Feel the tenderness. You deserve your own kindness. Always.