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Sleep & RelaxationDelta · 2 Hz

Sleep Descent

A gentle slide into deep, restorative sleep.

Sleep Descent
15 minHeadphones recommended
Launch in Studio

Programs play inside the studio alongside live brainwave visualization, binaural entrainment, and neurotransmitter tracking.

Show narration script

Lie down. Let your body sink into the mattress. Breathe out fully. The day is done. There is nothing to do now but rest. Feel your feet grow heavy. Your legs. Your hips. Your back sinks deeper. Your chest softens. Your shoulders melt away from your ears. Your arms rest. Your hands rest. Your jaw releases. Your face is smooth. Your mind is quiet. With each breath out, you sink deeper. Sleep is coming to meet you. Let it. You are safe. You are warm. You are held. Let go. Let go. Let go.

Best experienced with headphones for full binaural effect.